Announcements
Hey guys Gold Star nutrition located across the street from the gym is letting all One Valley athletes try out cryotherapy on Wednesday 28th from 6-8pm for only $20.00!!
CrossFit One Valley – CrossFit
Back Squat
5×3 @65-70%
:03 down
:02 pause in bottom
Metcon (AMRAP – Reps)
50 Ghd sit ups
25 Box jumps (24,20)
Max hang cleans (115/75)
Time cap: 6:00
