08/27/2019

Announcements

Hey guys Gold Star nutrition located across the street from the gym is letting all One Valley athletes try out cryotherapy on Wednesday 28th from 6-8pm for only $20.00!!

CrossFit One Valley – CrossFit

Back Squat

5×3 @65-70%

:03 down

:02 pause in bottom

Metcon (AMRAP – Reps)

50 Ghd sit ups

25 Box jumps (24,20)

Max hang cleans (115/75)

Time cap: 6:00

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