08/24/2019

CrossFit One Valley – CrossFit

Metcon (Time)

Open gym 7am

Class wod 9am

Team of 2

100 Wallballs (20,14)

15 Synchro burpees

80 BJO (24,20)

15 Synchro burpees

60 KB swing (70,53)

15 Synchro burpees

40 HSPU

15 Synchro burpees

20 BMU

15 Syunchro burpees

*split reps

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