08/22/2019

CrossFit One Valley – CrossFit

Metcon (Time)

Cash in: 100ft Lunge

4 Rounds

10 Strict pull ups

20 Hand release push ups

30 Sit ups

Cash out: 100ft Lunge

Metcon (Weight)

Dumbbell bench press

4×10

*warm up and stay at same weight for all sets

Share