08/21/2019

CrossFit One Valley – CrossFit

WZA 2019 qualifier 1 (AMRAP – Rounds and Reps)

AMRAP:9

3 Power snatch (75,55)

3 OHS (75,55)

30 Double unders

*add 3 reps to the bar each round

*example: 3-3-6-6-9-9-12-12……

Front Squat

8×2 with :03 pause in bottom

building

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