CrossFit One Valley – Endurance
Metcon (Time)
5 sets
90 second bike erg fast
200 meter recovery jog
60 seconds bike erg faster
100 meter recovery jog
30 seconds bike erg fastest
50 meter recovery jog
Rest 2 minutes
5 sets
90 second bike erg fast
200 meter recovery jog
60 seconds bike erg faster
100 meter recovery jog
30 seconds bike erg fastest
50 meter recovery jog
Rest 2 minutes