CrossFit One Valley – CrossFit
Metcon (10 Rounds for time)
Start a new round every 3:00x 10 rounds (30:00)
15/12 cal bike erg
5 sand bag over shoulder 150/100
3 ring muscle ups
Start a new round every 3:00x 10 rounds (30:00)
15/12 cal bike erg
5 sand bag over shoulder 150/100
3 ring muscle ups
