08/17/2019

CrossFit One Valley – CrossFit

Metcon (AMRAP – Rounds and Reps)

Open gym 7am

Class WOD 9am

4 Year Anniversary WOD

Team of 2

AMRAP: 20:19

4 Power cleans (185,125)

8 Synchro T2B

17 Calorie echo bike

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