CrossFit One Valley – CrossFit
Squat Clean
Build to a heavy complex
1 squat clean
1 hang squat clean
1 jerk
*holding onto bar
Metcon (Time)
50/35 calorie bike erg
75 wall balls (20,14)
Build to a heavy complex
1 squat clean
1 hang squat clean
1 jerk
*holding onto bar
50/35 calorie bike erg
75 wall balls (20,14)
