08/10/2019

CrossFit One Valley – CrossFit

Metcon (Time)

Open gym 7am

Class WOD 9am

Team of 2

800m Row

100 Weighted box step ups (50,35)(24,20)

800m Ski

80 Synchro sit ups

800m Row

60 Db hang snatch (50,35)

800m Ski

40 Single arm db thrusters (50,35)

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