CrossFit One Valley – CrossFit
Metcon (Time)
Open gym 7am
Class WOD 9am
Team of 2
800m Row
100 Weighted box step ups (50,35)(24,20)
800m Ski
80 Synchro sit ups
800m Row
60 Db hang snatch (50,35)
800m Ski
40 Single arm db thrusters (50,35)
