08/08/2019

CrossFit One Valley – CrossFit

Metcon (Weight)

10:00 Pull up and pull up progression

*For those that have strict pull ups, build to a weighted 3 rep

Metcon (Time)

1,000m Ski erg

2,000m Bike erg

1 Mile run

*Wear 20/14 vest

*Complete 50 air squats and 50 sit ups anytime within the workout .

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