CrossFit One Valley – CrossFit
Metcon (Weight)
EMOM:7
1 Snatch grip deadlift
1 Snatch pull
1 Power snatch
*this is for quality keep the weight @ 70% of 1rm snatch
Metcon (Time)
5 Rounds
15/ 12 Calorie Echo bike
10 Power snatch (135,95)
EMOM:7
1 Snatch grip deadlift
1 Snatch pull
1 Power snatch
*this is for quality keep the weight @ 70% of 1rm snatch
5 Rounds
15/ 12 Calorie Echo bike
10 Power snatch (135,95)
