08/07/2019

CrossFit One Valley – CrossFit

Metcon (Weight)

EMOM:7

1 Snatch grip deadlift

1 Snatch pull

1 Power snatch

*this is for quality keep the weight @ 70% of 1rm snatch

Metcon (Time)

5 Rounds

15/ 12 Calorie Echo bike

10 Power snatch (135,95)

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