08/05/2019

CrossFit One Valley – CrossFit

Metcon (Time)

50-40-30-20-10 double under

5-5-5-5-5 sand bag clean to shoulder (150/100)

10-10-10-10-10 dB ohs (50,35) single arm (5 per arm)

Front Squat

3 sets

3@ 75%

2@ 80%

1@ 85%

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