08/03/2019

CrossFit One Valley – CrossFit

Metcon (AMRAP – Reps)

Open gym 7am

Class wod 9am

Team of 2

60 Calorie echo bike

50 alt squat cleans 135,95

50 Synchro burpees

60 calorie ski erg

Max wall ball reps in remaining time (20,14)

Score: wall ball reps

Time cap:20:00

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