08/02/2019

CrossFit One Valley – CrossFit

Metcon (Time)

50 Bench press (185,115)

Every time you break =

20 Kb swing (70,53)

400m Run

*stay under 70% of 1rm bench

Metcon (AMRAP – Reps)

accessory

4 rounds

:60 Plank

:30 max sit ups

:30 rest

*score: total reps

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