07/30/2019

CrossFit One Valley – CrossFit

Metcon (Time)

50/40 Calorie row

50/40 Calorie ski

40/30 Calorie row

40/30 Calorie ski

30/20 Calorie row

30/20 Calorie ski

20/10 Calorie row

20/10 Calorie ski

10/7 Calorie row

10/7 Calorie ski

Complete a max set of T2B after each set.

EXAMPLE:

row

ski

T2B

row

ski

T2B

*2 scores: time and reps

Metcon (AMRAP – Reps)

Total number of T2B

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