CrossFit One Valley – CrossFit
Metcon (Time)
50/40 Calorie row
50/40 Calorie ski
40/30 Calorie row
40/30 Calorie ski
30/20 Calorie row
30/20 Calorie ski
20/10 Calorie row
20/10 Calorie ski
10/7 Calorie row
10/7 Calorie ski
Complete a max set of T2B after each set.
EXAMPLE:
row
ski
T2B
row
ski
T2B
*2 scores: time and reps
Metcon (AMRAP – Reps)
Total number of T2B
