CrossFit One Valley – CrossFit
Power Snatch
10:00 to build to a heavy complex:
1 Power snatch
1 Hang squat snatch
1 OHS
Metcon (AMRAP – Rounds and Reps)
AMRAP:8
50 Double unders
100m Run
10:00 to build to a heavy complex:
1 Power snatch
1 Hang squat snatch
1 OHS
AMRAP:8
50 Double unders
100m Run
