CrossFit One Valley – CrossFit
Metcon (Time)
10 Push press at each weight
75,55
95,65
135,95
155,105
185,125
12 Pull ups after each set
*drop bar during the 10 reps or break up pull ups = 100ft sand bag carry (150,135)
:90 Max calories on echo bike (Calories)
Max calories in :90 on echo bike
