07/18/2019

CrossFit One Valley – CrossFit

Metcon (Time)

10 Push press at each weight

75,55

95,65

135,95

155,105

185,125

12 Pull ups after each set

*drop bar during the 10 reps or break up pull ups = 100ft sand bag carry (150,135)

:90 Max calories on echo bike (Calories)

Max calories in :90 on echo bike

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