07/17/2019

CrossFit One Valley – CrossFit

Metcon (Time)

50-40-30-20-10 Double under

25-20-15-10-5 Wall ball (20,14)
rest 3:00

Metcon (Time)

5 Rounds

300m SKi

6 Devil press (50’s,35’s)
rest 3:00

Metcon (Time)

50 Calorie row

50 GHD sit ups

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