CrossFit One Valley – CrossFit
Power Clean
1 rep every :20 x 7:00@ 70-75%
Metcon (Time)
5-4-3-2-1 Squat clean (205,135)
10-8-6-4-2 Burpee over bar
1 rep every :20 x 7:00@ 70-75%
5-4-3-2-1 Squat clean (205,135)
10-8-6-4-2 Burpee over bar
