07/16/2019 July 15, 2019 | No Comments CrossFit One Valley – CrossFit Power Clean 1 rep every :20 x 7:00@ 70-75% Metcon (Time) 5-4-3-2-1 Squat clean (205,135) 10-8-6-4-2 Burpee over bar Share Facebook Twitter Categories: W.O.D.