CrossFit One Valley – CrossFit
Metcon (Time)
800m run
200ft fwd lunge
200ft backward lunge
75 box step ups (24/20)
200ft fwd lunge
200ft backward lunge
800m run
*wear 20/14 vest
Metcon (No Measure)
Accessory
4 rounds
:60 plank
:30 v ups
:30 rest
