07/15/2019

CrossFit One Valley – CrossFit

Metcon (Time)

800m run

200ft fwd lunge

200ft backward lunge

75 box step ups (24/20)

200ft fwd lunge

200ft backward lunge

800m run

*wear 20/14 vest

Metcon (No Measure)

Accessory

4 rounds

:60 plank

:30 v ups

:30 rest

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