07/13/2019

CrossFit One Valley – CrossFit

Metcon (Time)

OPEN GYM 7AM

CLASS WOD 9AM

TEAM OF 2

Cash in: 50 Calorie echo bike

50 Synchro push ups

100 Box jump overs (24,20)

100 Deadlifts (185,125)

100 Single arm db hand clean and jerk (50,35)

100 Synchro sit ups

50 Synchro Air squats

Cash out: 50 Calorie echo

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