CrossFit One Valley – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP:15
400m Bike erg
50 Double unders
5 Hang power cleans (135,95)
*adding each round, rounds 7+ stay at (245,155)
example:
rd1: (135,95)
rd2: (155,105)
rd3: (165,115)
rd4: (185,125)
rd5: (205,135)
rd6: (225,145)
rd7: (245,155)
