07/11/2019

CrossFit One Valley – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP:15

400m Bike erg

50 Double unders

5 Hang power cleans (135,95)

*adding each round, rounds 7+ stay at (245,155)

example:

rd1: (135,95)

rd2: (155,105)

rd3: (165,115)

rd4: (185,125)

rd5: (205,135)

rd6: (225,145)

rd7: (245,155)

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