07/09/2019

CrossFit One Valley – CrossFit

Metcon (4 Rounds for time)

4 Rounds

500m SKi

1,000m Bike erg

400m Run

rest 2:00

*score each round

Metcon (No Measure)

Accessory

4 Sets

10 Seated kb strict press per arm

20 Def push ups (45,25)

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