07/06/2019

CrossFit One Valley – CrossFit

Metcon (Time)

Open gym 7am

Class WOD 9am

Team of 2

50 Calorie Echo bike

50 Synchro med ball cleans (20,14)

50 Calorie SKi

50 Synchro single arm db push press (50,35)

50 Calorie row

50 Synchro T2B

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