CrossFit One Valley – CrossFit
Metcon (Time)
Open gym 7am
Class WOD 9am
Team of 2
50 Calorie Echo bike
50 Synchro med ball cleans (20,14)
50 Calorie SKi
50 Synchro single arm db push press (50,35)
50 Calorie row
50 Synchro T2B
Open gym 7am
Class WOD 9am
Team of 2
50 Calorie Echo bike
50 Synchro med ball cleans (20,14)
50 Calorie SKi
50 Synchro single arm db push press (50,35)
50 Calorie row
50 Synchro T2B
