CrossFit One Valley – CrossFit
Metcon (Time)
6 Rounds
5 Power snatch (135/95)
5 OHS
500m Bike erg
Metcon (No Measure)
4 sets
5 strict pull ups
10 strict dips
6 Rounds
5 Power snatch (135/95)
5 OHS
500m Bike erg
4 sets
5 strict pull ups
10 strict dips