07/01/2019

CrossFit One Valley – CrossFit

Metcon (Weight)

Emom:10

1 high hang power clean

1 hang power clean

1 squat clean

*Building, holding on to the bar

Metcon (Time)

500m row

50ft sand bag carry

10 sand bag over shoulder (150,100)

10 sand bag squats (150,100)

50ft sand bag carry back

Share