06/29/2019

CrossFit One Valley – CrossFit

Metcon (Time)

Open gym 7am

Class wod 9am

AMRAP: 25

Team of 2

50 wall balls (20,14)

40 DB snatch (50,35)

30 PVC sit-ups

20 cal echo bike

10 Bar muscle ups

*one partner working at a time

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