06/28/2019

CrossFit One Valley – CrossFit

Metcon (AMRAP – Reps)

Amrap: 7

15/12 cal standing bike erg

10 shspu
Rest 3:00

Metcon (AMRAP – Reps)

Amrap:7

12/10 calorie ski

7 box jumps (30/24)
3:00 rest

Metcon (AMRAP – Reps)

Amrap:7

12/10 calorie row

7 burpees over the Rower

*rower facing burpee

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