CrossFit One Valley – CrossFit
Metcon (Time)
800-600-400-200m run
20-15-10-5 Snatch
20@ 115/75
15@ 135/95
10@155/105
5@ 185/125
Squat or power
Metcon (No Measure)
Accessory
3×8 muscle snatch
3×8 snatch balance
(45,35)
800-600-400-200m run
20-15-10-5 Snatch
20@ 115/75
15@ 135/95
10@155/105
5@ 185/125
Squat or power
Accessory
3×8 muscle snatch
3×8 snatch balance
(45,35)
