06/27/2019

CrossFit One Valley – CrossFit

Metcon (Time)

800-600-400-200m run

20-15-10-5 Snatch

20@ 115/75

15@ 135/95

10@155/105

5@ 185/125

Squat or power

Metcon (No Measure)

Accessory

3×8 muscle snatch

3×8 snatch balance

(45,35)

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