CrossFit One Valley – CrossFit
Metcon (Time)
5 rounds
15/12 Calorie echo bike
10 Hang power cleans (135,95)
Shoulder Press
3 sets
5@65%
3@70%
1@80%
5 rounds
15/12 Calorie echo bike
10 Hang power cleans (135,95)
3 sets
5@65%
3@70%
1@80%
