06/22/2019

CrossFit One Valley – CrossFit

Metcon (Time)

Open gym 7am

Class WOD 9am

Team of 2

1000m Bike erg

100 HSPU

(p1 work, p2 hold handstand )

100 Sit ups

(p1 work, p2 hold plank)

100 Pull ups

(p1 work, p2 hang from bar)

1000m Bike erg

*split reps as needed

*every switch = 3 synchro burpees

Time cap: 30:00

Share