CrossFit One Valley – CrossFit
Metcon (Time)
Cash in: 800m Run
3 Rounds
10 Devil press (50’s,35’s)
20 Alit pistols
20 Calorie Ski erg
Cash out: 800m Run
Cash in: 800m Run
3 Rounds
10 Devil press (50’s,35’s)
20 Alit pistols
20 Calorie Ski erg
Cash out: 800m Run
