CrossFit One Valley – CrossFit
Metcon (Time)
5 Rounds
10 Bench press (185,115)
15/10 Calorie row
20 Sit ups
Rest :60
Metcon (No Measure)
Accessory
4 Sets
5 Strict pull ups
:45 Ring plank
5 Rounds
10 Bench press (185,115)
15/10 Calorie row
20 Sit ups
Rest :60
Accessory
4 Sets
5 Strict pull ups
:45 Ring plank
