06/17/2019

CrossFit One Valley – CrossFit

Metcon (Time)

40 Wall balls (20,14)

100ft Farmer carry 70’s/53’s

30 Wall balls

100ft Sand bag carry (150,100)

20 Wall balls

100ft Farmer carry

10 Wall balls

100ft Sand bag carry

Front Squat (3×3@70-75%)

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