06/15/2019

CrossFit One Valley – CrossFit

Metcon (Time)

Open gym 7am

Class WOD 9am

Team of 2

400m Run

100 Single arm db box step ups (50,35)

150 KB swings (70,53)

200 Sit ups

P1 sit up P2 Hold db overhead

400m Run

*split reps

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