06/14/2019

CrossFit One Valley – CrossFit

Metcon (AMRAP – Reps)

AMRAP:6

9 Pull ups

3 Power cleans (155,105)
Rest 3:00

Metcon (AMRAP – Reps)

AMRAP:6

6 C2B

2 Power cleans (185,125)
rest 3:00

Metcon (AMRAP – Reps)

AMRAP:6

3 Bar muscle ups

1 Power clean (225,155)

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