CrossFit One Valley – CrossFit
Push Jerk (7×3@50-60% then 3×1 building )
Metcon (Time)
21-15-9
Calorie echo bike
T2B
Single arm db hang clean and jerk (50,35)
21-15-9
Calorie echo bike
T2B
Single arm db hang clean and jerk (50,35)
