CrossFit One Valley – CrossFit
Metcon (Time)
25 Lateral burpees over bar
50 Front squats (135,95)
25 Later burpees over bar
Time remaining: find a 1rm front squat from the ground.
(Squat clean or power clean + front squat)
Time cap:20
25 Lateral burpees over bar
50 Front squats (135,95)
25 Later burpees over bar
Time remaining: find a 1rm front squat from the ground.
(Squat clean or power clean + front squat)
Time cap:20
