06/10/2019

CrossFit One Valley – CrossFit

Metcon (Time)

25 Lateral burpees over bar

50 Front squats (135,95)

25 Later burpees over bar

Time remaining: find a 1rm front squat from the ground.

(Squat clean or power clean + front squat)

Time cap:20

Front Squat (1rm from ground )

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