06/08/2019

CrossFit One Valley – CrossFit

Metcon (Time)

Open gym 7am

Class wod 9am

Team of 2

150 Calorie row

25 Synchro burpees

100 Wall balls (20,14)

100 Alt db snatch (50/35)

100 Wall balls (20/14)

25 Synchro burpees

150 Calorie row

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