CrossFit One Valley – CrossFit
Metcon (7 Rounds for time)
Start a new round every 4:00 x 7 rounds
400m Bike erg
200m Ski erg
5 Sand bag to shoulder (150,100)
Start a new round every 4:00 x 7 rounds
400m Bike erg
200m Ski erg
5 Sand bag to shoulder (150,100)
