06/05/2019

CrossFit One Valley – CrossFit

Snatch

EMOM:15

Min 1-10

1 high hang squat snatch

+

1 Squat snatch

*start at 50-60% and build

Min10-15

1 squat snatch building to a heavy single

Metcon (No Measure)

Accessory

4 sets

20 V ups

:60 Plank

Share