CrossFit One Valley – CrossFit
Metcon (Time)
15-12-9 Ring muscle up
50-50-50 double unders
5:00 rest
Metcon (Time)
21-15-9 Thruster 95/65
50-50-50 Double unders
15-12-9 Ring muscle up
50-50-50 double unders
5:00 rest
21-15-9 Thruster 95/65
50-50-50 Double unders
