07/01/2019
CrossFit One Valley - CrossFitMetcon (Weight)Emom:10 1 high hang power clean 1 hang power clean 1 squat clean *Building, holding on to the barMetcon (Time)500m row 50ft sand bag carry 10 sand bag over shoulder (150,100) 10 sand bag squats (150,100) 50ft sand bag carry back
CrossFit One Valley – CrossFit
Metcon (Weight)
Emom:10
1 high hang power clean
1 hang power clean
1 squat clean
*Building, holding on to the bar
Metcon (Time)
500m row
50ft sand bag carry
10 sand bag over shoulder (150,100)
10 sand bag squats (150,100)
50ft sand bag carry back