CrossFit One Valley – CrossFit

Metcon (Time)

Open gym 7am

Class WOD 9 am

Team of 3

120 Calorie Row

120 Calorie Bike erg

120 Calorie Ski erg

60 Synchro Sit ups

30 Synchro Push ups

60 Synchro Air squats

*All 3 working on machines, Switching every 2:00 until completion, once a machine is completed, then 1 person can rest.

*Push ups synchro at top

*Squat synchro at top and bottom

*Sit up synchro at top