Announcements
Murph Schedule
Monday 27
Gym opens at 7am
Non coached heat 1 is at 7:30
Coached heat 2 is at 9am
CrossFit One Valley – CrossFit
Clean and Jerk
3 sets
Squat clean and jerks
3 @ 65%
2 @ 75%
1 @ 85%
*start a new set every 4:00
Metcon (Time)
50/35 Calorie echo bike
30 Strict press (95,65)
