05/28/2019

Announcements

Murph Schedule
Monday 27
Gym opens at 7am
Non coached heat 1 is at 7:30
Coached heat 2 is at 9am

CrossFit One Valley – CrossFit

Clean and Jerk

3 sets

Squat clean and jerks

3 @ 65%

2 @ 75%

1 @ 85%

*start a new set every 4:00

Metcon (Time)

50/35 Calorie echo bike

30 Strict press (95,65)

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