05/25/2019

Announcements

Murph Schedule
Monday 27
Gym opens at 7am
Non coached heat 1 is at 7:30
Coached heat 2 is at 9am

CrossFit One Valley – CrossFit

Metcon (Time)

Open gym 7am

Class wod 9am

Team of 2

2,000m Bike erg

30 sand bag o.s. (150/100)

2,000m Ski erg

30 sand bag squats (150/100)

1,000m Bike erg

100ft sand bag carry each

1,000m ski

P1 ski p2 sand bag hold

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