CrossFit One Valley – CrossFit
Metcon (AMRAP – Reps)
AMRAP:10
3 Power snatch (155,105)
10 Calorie echo
rest 5:00
Metcon (AMRAP – Reps)
AMRAP:10
3 Squat snatches (155,105)
10 Calorie row
AMRAP:10
3 Power snatch (155,105)
10 Calorie echo
rest 5:00
AMRAP:10
3 Squat snatches (155,105)
10 Calorie row
