05/23/2019

CrossFit One Valley – CrossFit

Metcon (AMRAP – Reps)

AMRAP:10

3 Power snatch (155,105)

10 Calorie echo
rest 5:00

Metcon (AMRAP – Reps)

AMRAP:10

3 Squat snatches (155,105)

10 Calorie row

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