05/18/2019

CrossFit One Valley – CrossFit

Metcon (Time)

Open gym 7am

Class wod 9am

Team of 2

Cash in: 1000m bike erg

100 wall balls (20,14)

75 box jumps (24,20)

50 power cleans (135,95)

75 box jumps

100 wall balls

Cash out: 1000m bike erg

*One partner working at a time

Time cap 30:00

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