CrossFit One Valley – CrossFit
Metcon (Time)
5 rounds
5 hang power snatch (115,75)
10 lateral burpees over bar
50 double unders
Time remaining: build to a heavy hang power snatch
*3 misses only
Time cap 25:00
5 rounds
5 hang power snatch (115,75)
10 lateral burpees over bar
50 double unders
Time remaining: build to a heavy hang power snatch
*3 misses only
Time cap 25:00