05/16/2019

May 15, 2019
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CrossFit One Valley – CrossFit

Metcon (Time)

50 ghd sit ups

25 box step ups (50/35) db

Rest 3:00

50 t2b

25 box step ups (50/35) db

*24in/20in

Metcon (No Measure)

Accessory

4×10 strict hspu

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Categories: W.O.D.