CrossFit One Valley – CrossFit
Metcon (Time)
50 ghd sit ups
25 box step ups (50/35) db
Rest 3:00
50 t2b
25 box step ups (50/35) db
*24in/20in
Metcon (No Measure)
Accessory
4×10 strict hspu
50 ghd sit ups
25 box step ups (50/35) db
Rest 3:00
50 t2b
25 box step ups (50/35) db
*24in/20in
Accessory
4×10 strict hspu